NCERT Class 6 English Chapter 12 Yoga – A Way of Life MCQ Questions with Answers

Class 6 English Chapter 12 MCQs

1. "Yoga – A Way of Life" is a:
A. Story
B. Poem
C. Informative lesson
D. Play
Answer: C

2. Yoga originated in:
A. China
B. India
C. Japan
D. Egypt
Answer: B

3. The word "Yoga" means:
A. Running
B. Union or joining together
C. Sleeping
D. Dancing
Answer: B

4. Yoga helps in improving:
A. Physical health
B. Mental well-being
C. Concentration
D. All of these
Answer: D

5. Regular practice of yoga makes a person:
A. Healthy and calm
B. Lazy
C. Weak
D. Careless
Answer: A

6. Which of the following is a benefit of yoga?
A. Better flexibility
B. Better balance
C. Stress reduction
D. All of these
Answer: D

7. Yoga should be practised:
A. Regularly
B. Only once a year
C. Only at night
D. Never
Answer: A

8. International Day of Yoga is celebrated on:
A. 5 June
B. 15 August
C. 21 June
D. 2 October
Answer: C

9. Yoga promotes:
A. A healthy lifestyle
B. Laziness
C. Anger
D. Fear
Answer: A

10. Meditation is mainly helpful for:
A. Improving concentration and inner peace
B. Increasing noise
C. Wasting time
D. None of these
Answer: A

11. Which quality does yoga encourage?
A. Discipline
B. Patience
C. Self-control
D. All of these
Answer: D

12. Yoga benefits:
A. Only the body
B. Only the mind
C. Both body and mind
D. Only muscles
Answer: C

13. The lesson encourages students to:
A. Include yoga in their daily routine
B. Avoid physical activity
C. Stay indoors all day
D. Ignore health
Answer: A

14. The central idea of the lesson is:
A. Yoga helps maintain a healthy and balanced life
B. Only athletes need yoga
C. Yoga is only for adults
D. Exercise is unnecessary
Answer: A

15. The message of the lesson is:
A. Regular yoga leads to a healthy body, peaceful mind, and better life
B. Yoga has no benefits
C. Health depends only on medicines
D. Rest is more important than exercise
Answer: A