NCERT Class 6 English Poorvi Chapter 12 Question Answer Yoga – A Way of Life
NCERT Class 6 English Poorvi Chapter 12 Question Answer Yoga – A Way of Life Let us do these activities before we read. 1. What do you know about yoga? Discuss in pairs and share with the whole class. Ans. Yoga is an ancient practice that focuses on physical postures, breathing exercises, and meditation to improve both body and mind. It helps increase flexibility, strength, and relaxation. Yoga also promotes mental peace, concentration, and overall well-being. 2. What is 21st June known for? What do we do on this day? Ans. 21st June is celebrated as International Yoga Day. On this day, people around the world practice yoga to raise awareness about its benefits for health and wellness. Many communities organize yoga sessions and events to promote a healthy lifestyle. 3. List as many words you know related to yoga. Share them with your classmates. Ans. Asana (postures) Pranayama (breathing exercises) Meditation Balance Flexibility Relaxation Mindfulness Sun Salutation Chakra Mantra Poses...